According to this BMI chart, I’m too short.
#PlanetFitness #Cardio #30MinutesElliptical |
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Health
I have had it handled
Recently, like in the last month or so, these painful nodules popped up on the end of the middle and index fingers on my left hand.
A trip to the Raleigh Hand-to-Shoulder Center diagnosed them as mucous cysts, also known as ganglion cysts, and yesterday I had them removed.
They have to remain wrapped for 5 days, and it’s really cramping my style typing.
I am dictating what I want to say into an iNote on my phone and then cutting and pasting the resulting text into this blog entry. I will not be deterred.
Exercise check-in
The first day of spring was an excellent reminder that I was supposed to get in shape before spring.
#PlanetFitness #Cardio #40MinutesElliptical |
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Exercise check-in
The most exercise I get is tugging on my shirt so it doesn’t look so tight. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
What the hell??? I skinny-dipped for 14 days in a row and didn’t lose an ounce. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
I have flabby thighs, but fortunately my stomach covers them.
#Home: #Strengthening #Core #Back |
Bette, Tolstoy, Roseanne Roseannadanna, and me on the “golden years”
From the movie Elegy:
I think it was Bette Davis who said old age is not for sissies. But it was Tolstoy who said the biggest surprise in a man’s life is old age. Old age sneaks up on you, and the next thing you know you’re asking yourself — I’m asking myself — why can’t an old man act his real age? How is it possible for me to still be involved in the carnal aspects of the human comedy? Because, in my head, nothing has changed.
Or, as Roseanne Roseannadanna said (6 seconds):
In the last month or so, these painful nodules have popped up on my middle and index fingers on my left hand, and today I learned about mucous cysts (a.k.a. ganglion cysts), which I’ll have removed in the next 2 weeks.

Looking at this x-ray taken at the Raleigh Hand to Shoulder Center, the doctor said about the spaces between my knuckle joints, “These are the joints of an 18-year-old.” (So flattering! 😂😂😂). And about the proximal interphalangeal ones (midway between knuckles and fingertips), “And these are still very good.” But, as you can see, about the ones near your fingertips, well there’s bone-on-bone osteoarthritis going on there, especially in those two fingers with the nodules.”
As the old #DadJoke goes — certainly, my dad said it often: “Arthur — the worse one of the Ritis family.”
Interesting aside: You see that crooked little finger? I had that checked out in 2007 in the same practice, which used to be called the Raleigh Hand Clinic, and it was Dr. George Edwards, Jr. who looked at it. 18 years later and Junior has retired and Dr. George Edwards III now works there. (You might be getting old if a lot of your doctors are retiring.)
It has never caused me any pain — and still doesn’t in spite of the x-ray suggesting it could, probably should. It also hasn’t gotten any more crooked. I affectionately refer to it as “my cut & paste finger,” since I tend to “rock” on it when I execute those functions.
In all fairness to my fingers, they have been very, very good to me throughout my 42 working years, starting with keyboard work that began with typing more punched cards than you can shake a stick at during my 4 years of undergrad learning how to program.
And every job, and there have been plenty of them — from my very first job at IBM in 1980 until I retired from Red Hat in 2022 — my fingers have cranked out untold millions of characters without any pain that was debilitating enough to stop me. I’m actually quite surprised I never got the dreaded carpal tunnel syndrome over the years.
Give a hand to my hands.
Exercise check-in
I get a runner’s high on the way to the fridge.
#PlanetFitness #Strengthening #UpperBody |
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Exercise check-in
I got kicked out of group exercise class because I pulled a groin muscle. It wasn’t mine. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
I prefer sit-ups to jumping jacks. At least I get to lie down after each one. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
According to my F𝐚tBit, I’ve sat on my ass for 4 full hours today. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
When I’m exercising, nothing’s funny and everybody’s ugly. Don’t talk to me. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
I feel bad punishing my legs for something my mouth did. But here we are. |
#PlanetFitness #Cardio #30MinutesElliptical |
Exercise check-in
My goal weight is one chin. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
No matter how much you exercise, you’ll never burn off 40 pounds of whore. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
I found the perfect gym outfit to wear on the couch. |
#PlanetFitness #Strengthening #UpperBody |
Exercise check-in
Yoga class is great. You can close your eyes and imagine yourself in a relaxing place. Like on your couch not doing yoga. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
My favorite exercise class is one that’s canceled. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Blood pressure and heartrate stats for February 2025
I have white coat hypertension, also known as white coat syndrome, a condition where blood pressure is higher in a medical setting than in other settings.
That’s my main impetus for taking my blood pressure daily, the results of which I take to my doctor whenever I go for an office visit. She always appreciates seeing my charts, which help her more confidently make any adjustments that might be needed to my BP medicine.
Also, with high blood pressure being called the silent killer, it’s comforting to me to “know my numbers.” Do you know yours?
Exercise check-in
I didn’t come out of the womb, I came out of the pantry. |
#PlanetFitness #Cardio #30MinutesElliptical #15MinutesTreadmill |
Exercise check-in
I stay a little heavy to make it easier to distinguish my clothes from my husband’s when we’re folding laundry. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
My daydreams about being skinny are always interrupted by the sound of my own chewing. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
Doing crunches twice a day now—Cap’n in the morning, Nestlé in the afternoon. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
A recent study has found that women who carry a little extra weight live longer than the men who mention it. |
#PlanetFitness #Cardio #30MinutesElliptical #15MinutesTreadmill |
Exercise check-in
I’ve learned to use meditation and exercise to relieve stress. Just kidding. I’m on my third bourbon and soda. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
I’m pretty sure my soulmate is carbs. |
#PlanetFitness #Cardio #40MinutesElliptical |
Exercise check-in
I ran my first marathon today. Just kidding. I’m on my third cupcake. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
These jokes on the side of food packages are getting absurd. Today’s was: Serving size is 2 cookies. |
#PlanetFitness #Cardio #30MinutesElliptical #15MinutesTreadmill |
Exercise check-in
I’m getting real sick and tired of food having calories. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
One day I hope to have a family to match the serving size I eat. |
#PlanetFitness #Cardio #30MinutesElliptical #15MinutesTreadmill |
I earned a “get out of jail free” card by working out today, on my usual day off. I’ll skip a day on either Wednesday or Thursday of this week, if the predicted bad weather actually comes through.
Exercise check-in
I’ve been dieting all morning. Am I skinny yet? |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
I suck in my gut when I weigh myself. It doesn’t make me weigh any less, but it does allow me to see the readout on the scale. |
#PlanetFitness #Cardio #30MinutesElliptical #15MinutesTreadmill |
Exercise check-in
Diet Day 1: I have removed all the bad food from the house. It was delicious. |
#PlanetFitness #Strengthening #Core #Back #UpperBody |
Exercise check-in
I thought the dryer shrank my clothes. Turns out it was actually the refrigerator. |
#PlanetFitness #40MinutesElliptical |
Exercise check-in
Doctor: Do you exercise?
Me: Yes, I do push-offs, plonks, and cronches.
Doctor: I’m just gonna put “No.”
#PlanetFitness #CoreStrengthening #UpperBodyStrengthening
Exercise check-in
If I die while I’m exercising, be sure to put in my death notice: “He died doing what he hated.” #PlanetFitness #ExerciseCheckIn #40MinutesElliptical
Exercise check-in
Personal trainer: “Do you skateboard or snowboard?”
Me, shaking my head: “I only charcuterie board.” #PlanetFitness #CoreStrengthening #UpperBodyStrengthening
Exercise check-in
I ate a sleeve of Thin Mints, a cup of Wheat Thins, and a bowl of Thin Spaghetti. I’m 𝐬𝐭𝐢𝐥𝐥 not thin. #PlanetFitness #ExerciseCheckIn #30MinutesElliptical
Exercise check-in
Inside me there is a thin person struggling to get out, but I can usually sedate him with three or four cupcakes. #PlanetFitness #UpperBody #CoreStrengthening #BackStrengthening
Exercise check-in
I don’t need a personal trainer so much as I need someone to follow me around and slap food out of my hands. #PlanetFitness #ExerciseCheckIn #45MinutesElliptical #Done
Exercise check-in
Not to brag or anything, but I finished my 14-day diet in 3 hours and 38 minutes. #PlanetFitness #ExerciseCheckIn #CoreStrengthening #UpperBodyStrengthening